Due to the high demand for accessibility and convenience, all psychotherapy and coaching sessions have moved to virtual.

Individual Psychotherapy

Anxiety Disorders

Anticipation of a future threat, which leads to uncontrollable worry, is ultimately what defines anxiety. Perhaps you worry that a mild body ache is a serious disease like cancer, or maybe that you’ll be negatively judged in social settings, or perhaps you worry just about everything. That is called anxiety. At the root of anxiety is the emotion fear, which fuels anxiety and can potentially lead to panic attacks (hyperventilation, fear of going crazy, sweating, racing heart) if left untreated.

Evidenced-based treatment used:

  • Cognitive Behavioral Therapy (CBT)

  • Exposure Therapy

Obsessive-Compulsive Disorder

The abbreviation “OCD” is often misused but in reality, OCD can have serious implications. Obsessions are recurrent, intrusive, and unwanted thoughts, images, or impulses that causes one to feel uneasy or anxious. As a result, the person feels compelled to satisfy the uneasiness or anxiety by engaging in compulsive repetitive behaviors like counting, washing hands, checking, repeating, mental acts, etc.

Evidenced-based treatment used:

  • Exposure and Response Prevention (ERP)

  • Cognitive Therapy

Depressive Disorder

It’s normal to feel sad. It’s part of the human experience. But depression is debilitating. Depression entails a loss of interest or pleasure in activities, sad moods, recurrent thoughts of suicide, feelings of worthlessness, change in sleeping and eating habits, inability to concentrate, and more. Depression is usually accompanied with other disorders so it’s important to identify specifically what is causing the most distress in your life.

Evidenced-based treatment used:

  • Cognitive Behavioral Therapy (CBT)

  • Interpersonal Psychotherapy

Insurance Eligibility

Click the secure link below to create an account with Headway and verify your insurance coverage for psychotherapy services, or book a free consultation call here. In the event that you are not covered by your insurance, a superbill can be provided for possible reimbursement at the discretion of your insurance company. Out-of-pocket/cash payment can be made directly at TherapyMotivated.com/book.

Life Coaching

Career Coaching

Let’s face it, work takes up at least 1/3 of our day. Coaching is ideal for anyone who is not happy with their income, who might be afraid of changing careers, or thinks that their interview skills are lacking. Coaching provides guidance and clarity by helping you identify goals that truly matter to you and achieve them by developing specific action plans.

Relationship Coaching

Relationship-building is vital to our health and more specifically, our self-esteem. If you lack the skills to develop healthy relationships, be it romantically or platonically, coaching can help you develop the appropriate skills to flourish. Discover what keeps your relationships from maturing and implement the tools to succeed in relationship-building.